Good sleep is essential for health and well-being. But different factors can affect the quality of your sleep. One factor that often goes overlooked is the HVAC system in homes. Find out how various aspects of your home’s HVAC system can impact your sleep and how to make improvements in Easley, SC.
Improve your Indoor Air Quality
According to the US Environmental Protection Agency, you’re likely to experience sick building syndrome if you live in a building with poor indoor air quality. Pollutants, such as dust mites, pet dander and chemicals, cause air quality to suffer. When feeling ill, you may have a hard time sleeping.
The HVAC system plays a huge role in ensuring good indoor air quality by circulating the air throughout the building and filtering out any pollutants that may be present. It’s essential to have your HVAC system checked for any signs of wear or dirty air filters. These can contribute to poor indoor air quality.
Set the Right Temperature
Traditional HVAC systems regularly struggle to provide consistent temperatures from room to room. As a result, they leave some areas too hot or cold for comfort. Creating an ideal sleeping environment to help you drift off into a restful slumber is challenging.
Modern systems like ductless mini-splits offer the perfect solution by allowing you to set the temperature in each room with precision. With this technology, you can easily adjust the temperature in your bedroom before bedtime so that it’s suitable for a peaceful night’s sleep.
Check Your Humidity Level
High humidity can make it difficult to fall asleep for a whole night of restful sleep. The ideal humidity level for a bedroom should be between 30%-50%. Use a dehumidifier in summer to lower humidity.
By making small changes like adjusting your bedroom’s temperature or humidity levels, you can create a comfortable atmosphere that will help you get the best possible sleep every night. Contact Complete Heat and Air to improve your indoor air quality in Easley, SC.
Image provided by iStock